女生都有一个坏习惯，就是喜欢翘脚坐，不少女性更是将翘脚坐当成一种仪态的表现，甚至觉得很舒服，但其实舒服的坐姿，未必就是正确的坐姿！长久翘脚坐其实隐藏着极大的危害！

示意图/网络

大马女星Pauline陈俐杏在个人社交网上叙述了自己的可怕经历。

图/Instagram

她说她扭伤了背，上一分钟还很好，下一分钟突然发现行走艰难，很难坐着或站着。

由于她刚好正在巴厘岛旅行，为了不破坏原有的行程，加上这种疼痛是可以忍受的，便没有多于理会。

没想到第二天早上，当她醒来的时候才发现自己动掸不得，不能坐，不能站，基本上是瘫痪了。

她也尝试过站立，但疼痛感实在太强，强到她完全感觉不到她的胳膊和腿。她还感到呼吸急促、耳朵嗡嗡作响、脸色苍白。

在她搭飞机的时候，她觉得这是她有史以来最漫长的3小时，因为她无法坐下，只能一直躺着，甚至躺着对她来说都是痛苦的。

现在她已经回到家了，感觉好多了，只是不能像正常人一样移动，并且会在接下来的几天里卧床不起。

▼原文如下：

Feeling a lot better now, and back home safely.
Thanks to those who texted or DMed me! I’m not sick, sick, (technically am sick cause of my cough and flu, but no big issue)

I sprained my back. 🤦🏻‍♀️ Don’t know what caused it, one min I was fine, next minute I find it hard to walk, sit or stand. I ignored the pain and continued sightseeing, since I was traveling, and since the pain was bearable.
However, the next morning, when I woke up, I can’t move anymore, can’t sit, can’t stand, basically paralysed. Tried standing but the pain was so severe I couldn’t feel my arms and legs, I was hyperventilating, ears humming, and my face was so pale, my mom had to call in paramedics fearing it was my spine that got injured.
Thanks to the super assisting staff at @dashbali , paramedics came, checked to make sure my spine was fine, and we decided to inject pain killers, cause I had a flight to catch later that evening.
It was the longest 3 hours of flight ever, cause I can’t sit, could only lie down, even lying down was painful. Thanks to the kind staff at @airasia , I was given 3 seats so I could lie in peace. 😅
I’m back home and feeling a lot better now. Just can’t move like a normal person yet, and will be bedridden the next few days. So sorry for the last minute called off jobs and appointments! I’ll be back kicking real soon! Hopefully before next year!!
Please take care too everyone! Didn’t know a back sprain could be so painful and inconvenient!

#NoMoreCrossingLegsWhileSitting
#ExerciseMore
#HealthIsWealth

她也借此机会呼吁大家不要再翘脚坐了，没试过都不知道背部扭伤会如此痛苦和不方便！没想到一个坐姿就会伤害你的背部！

通过她回复网民的留言得知，陈俐杏现在已经好很多啦～ 只是行走得像个老太太而已！

如她所说，健康就是财富，大家要多运动才行！在此小编也祝福她可以早日康复❤

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