什么老了，新陈代谢变慢；会很难瘦下来~ 这些统统只是借口！

所谓「只有懒女人没有丑女人」！加拿大73岁的婆婆乔安（Joan MacDonald）曾重达200磅（约91公斤），丰腴的身材让她饱受关节炎、高血压及胃酸倒流等疾病困扰。

▲Joan MacDonald常在instagram上分享健身前后的对比图。 （图ettoday／翻摄自inatagram／trainwithjoan）

据ettoday报导，为了改善身体状况，2年前在女儿的健身指导下，每周运动5天，成功甩掉60磅（约27公斤），健康状况也明显改善。乔安在IG开设专页分享减重心路历程，并继续进行重训来维持体态，现在她已经是个有着健美身材的超级阿嬷！

综合媒体报导，乔安从2017年1月开始，跟着健美模特儿的女儿蜜雪儿（Michelle MacDonald）一起做运动，每个星期健身5次。为了避免受伤，每次运动前乔安都会先做5分钟的有氧运动来热身，再做10分钟关节运动，并先完成轻量运动后再进行重训提升心率，最后花10至15分钟拉筋。

 

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I can see how my poor shoulders are lopsided. 😅 Michelle says I need to stop carrying heavy bags 💼 in my arms. Does anyone else have a bossy daughter that’s always correcting them? 😅 I think I created my nemesis 🤣🤣 . Here are my lay pull downs fro# yesterday’s session. Michelle has made my workouts shorter this month to help me recover better as I’ve been really sore lately. Im doing 40 minutes sessions, 5 exercises per session, really just trying to maintain my muscle. 🤗 . Grandmas got back! 🎊😛 . #silverhair #dfynefitnessmag #fitnessmotivation #inspo #aginggracefully

A post shared by Joan MacDonald (@trainwithjoan) on Aug 9, 2019 at 4:00am PDT

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